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Consume enough calories to tip nitrogen balance in your favor Proteins – both the ones you eat and the ones in your body (like your […]

Train with a friend for better results.  Do you find yourself getting sad as the colder days and early dark nights of the fall months […]

Clean your makeup brushes regularly. Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my […]

Healthy carbs fuel your body and brain Low-carbohydrate diets may be gaining in popularity, but carbs are not the enemy. The right carbs fuel your […]

Isolation with good technique will boost your biceps. We all have our reasons for working out, whether we’re motivated by a desire to feel stronger, […]

Some foods can help you sleep better. If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are […]

Don’t fall in the supersize trap. I’ve had patients tell me that when they’re trying to watch what they eat, they’ll sometimes just stop eating […]

Water Aerobics Can Keep You Fit As You Age. There are many benefits that are associated with living a healthy, active lifestyle. Reduced stress, improved […]

Choose a lip color that contains a hint of pink. Let’s take plastic surgery out of the equation and focus on those little makeup tips […]

Protect your heart with regular exercise and heart-healthy foods. As teenagers, we could get by on a diet of pizza, chips and fast food without […]