The News

Try meditation to relieve stress. Here’s how you can manage stress levels for your overall health and your appearance. Stress can impact the health of […]

Walking can improve your wellbeing. The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back […]

The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* […]

Wash with lukewarm water for best results. Are you using the right products and methods to wash your face? Here are some ways you can […]

Get active at least 30 minutes a day. In order for your body to be fit, you have to get active. Let me help you […]

Ensure your hair is hydrated before coloring. Make your hair color last longer with these tips. Who doesn’t love the look and feel of freshly […]

Morning exercise sets the tone for a healthy day. Have you ever wondered why athletes often make sure they get in an early morning workout […]

Complete meal in a bowl. Spice up your salad with this simple but delicious vegan recipe. It’s a salad, but it’s also a complete healthy […]

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. […]

With the new year right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going […]