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Fitness Motivation: Three Tips to Help You Stay Active
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Month: July 2020

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How to Care for Your Skin After Wearing a Face Mask

On 28/07/2020 By admin

Choose one that fits comfortably and is made of breathable material. During this time, we all know the importance of wearing a mask because it […]

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How Water Supports a Healthy Digestive System

On 27/07/2020 By admin

Water is critical to healthy digestion. Among its many functions in the body, water is critical to healthy digestion and supports the process from start […]

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It’s National Picnic Month! Have fun and stay protected with these 3 simple tips!

On 27/07/2020 By admin

Don’t forget to protect your eyes, skin and scalp. When the weather gets warmer, the outdoors seems to beckon all those bold friends and families […]

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How to Work the Right Muscles to Get Toned Abs

On 27/07/2020 By admin

Strengthen your core muscles. If you want six-pack abs, you need to know how to work all of the muscles that make up your core. […]

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Why Do We Need to Put on Sunscreen? 4 Basic Rules and How to Use It

On 26/07/2020 By admin

Protect your skin from the sun every day.Even the most sunscreen-savvy people are prone to making mistakes when it comes to protecting their skin.You’re in […]

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5 Great Food Pairings for Better Nutrition

On 25/07/2020 By admin

Leafy greens are rich in calcium. Sure, chocolate and strawberries make a delicious combo, but there’s more to pairing foods than combining items that taste […]

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Family Fitness: Reach Your Goals in 3 Steps

On 25/07/2020 By admin

You and your kids can get fit together. If you set your children up for success in fitness when they’re young, it will help keep […]

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How to Avoid Vacation Weight Gain

On 20/07/2020 By admin

When flights are delayed, take a walk. Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation […]

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Fitness and Travel – Six Tips to Stay on Track

On 20/07/2020 By admin

Remember to pack your workout clothes. Travel or sudden changes in your schedule can wreak havoc on your weight management and fitness plan. If you […]

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Your In-Flight Guide to Skincare

On 20/07/2020 By admin

Make water your in-flight beverage of choice. Air travel can take a toll on your skin. With these tips, you can arrive at your final […]

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  • Don’t Let Your Skin Reflect Your Stress
  • Fitness Motivation: Three Tips to Help You Stay Active
  • Let the Stars Guide You to Your Perfect Shake Flavor
  • Are You Using the Right Facial Cleanser?
  • Your Winter Fitness Guide
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