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Month: August 2020

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Simple Summer Grilling Tips

On 31/08/2020 By admin

Fish kabobs are easy to grill. If you haven’t already, now’s a great time to fire up the grill and make some delicious meals. Grilling […]

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The Best Cardio to Torch Calories

On 31/08/2020 By admin

Running is great for burning calories. If you want to burn a lot of calories, you need the right workout. Try these six workouts to […]

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6 Tips to Maintain Healthy Hair

On 31/08/2020 By admin

Leave the trimming to the professionals. Here are some habits you can learn to get the healthiest hair possible. One thing that people with great […]

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Nighttime Nutrition for Athletes

On 24/08/2020 By admin

Cottage cheese or yogurt make great bedtime snacks The right snacks at bedtime help athletes recover and also perform at their best the next day. […]

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8 Tips To Keep the Pounds Off at College

On 24/08/2020 By admin

Workout with a friend. When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your […]

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Summer Skin: Safe, Healthy and Hydrated

On 24/08/2020 By admin

Make sure to have a plan before leaving home. Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t […]

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Protein Shakes: Healthy, On-The-Go Nutrition

On 17/08/2020 By admin

Customize your shake with fruits and veggies. Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve […]

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7 Exercises That Will Have You Feeling and Looking Good

On 17/08/2020 By admin

Strength your core with forearm planks Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, […]

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5 Tips to Soothe and Treat a Sunburn

On 17/08/2020 By admin

Stay hydrated after sunburn. If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two […]

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10 Healthy Breakfast Ideas to Jump-Start Your Day

On 10/08/2020 By admin

A balanced breakfast should include protein. Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can […]

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  • Don’t Let Your Skin Reflect Your Stress
  • Fitness Motivation: Three Tips to Help You Stay Active
  • Let the Stars Guide You to Your Perfect Shake Flavor
  • Are You Using the Right Facial Cleanser?
  • Your Winter Fitness Guide
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