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Day: August 24, 2020

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Nighttime Nutrition for Athletes

On 24/08/2020 By admin

Cottage cheese or yogurt make great bedtime snacks The right snacks at bedtime help athletes recover and also perform at their best the next day. […]

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8 Tips To Keep the Pounds Off at College

On 24/08/2020 By admin

Workout with a friend. When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your […]

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Summer Skin: Safe, Healthy and Hydrated

On 24/08/2020 By admin

Make sure to have a plan before leaving home. Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t […]

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