Don’t fall in the supersize trap. I’ve had patients tell me that when they’re trying to watch what they eat, they’ll sometimes just stop eating […]
How To Avoid Restaurant Diet Traps
The Best Activities for Healthy Aging
Water Aerobics Can Keep You Fit As You Age. There are many benefits that are associated with living a healthy, active lifestyle. Reduced stress, improved […]
10 Ways Makeup Can Help You Look Younger
Choose a lip color that contains a hint of pink. Let’s take plastic surgery out of the equation and focus on those little makeup tips […]
Women’s Nutritional Needs Through the Years
Protect your heart with regular exercise and heart-healthy foods. As teenagers, we could get by on a diet of pizza, chips and fast food without […]
Tone Your Butt with These Lower-Body Moves
Lunges benefit the glutes. A lower-body focused workout can burn calories and help you tone up. Some magazines tend to focus on the aesthetics of […]
7 Tips to Avoid ‘Skin Pollution’
Skincare in the big city. City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven […]
A Roast with the Most: Fall Harvest Veggies
Roasting veggies brings out their sweetness. The change of seasons brings with it a new group of fruits and vegetables. Apples, root vegetables like carrots […]
Fall Workout Tips for Every Fitness Level
Stay in shape throughout winter. Follow these fall workout tips to build muscle while burning calories. In many places the weather is cooling down, but […]
Ageless Beauty: How to Look Your Best at Every Age
Skin care is important, even in your 20s and 30s. Skin changes as the years go by, and your skin care routine should change with […]
Kids and Breakfast: Real Life Advice
Breakfast – a kid’s most important meal. Kids and breakfast: an uneasy alliance. Studies have been conducted with parents of children aged 6 to 12 […]