Mantén porciones pequeñas de dulces y caramelos. Cuando era pequeña, un señor que vivía cerca de mi casa le puso fin a la tradición de […]
Controla al monstruo de los dulces este Halloween
Controlling the Candy Monster This Halloween
Keep candy in small, sweet portions. When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead […]
Five-Minute Workouts to Keep Your Fitness on Track
Start your day with a core workout. Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week […]
How Good Nutrition Promotes Healthy Hair
Healthy hair needs protein, too. A healthy diet plays an instrumental role in the health of your hair. We talk about the importance of nutrition […]
What is Creatine, and Why Take It?
Creatine is stored in the muscles and used to produce energy For athletes who do short, intense bursts of activity, creatine supplements can help provide […]
Getting Ripped: Nutrition and Exercise Tips
Add a HIIT session to your strength training If you’ve ever wondered what it really means to get “ripped”, or how you can achieve that […]
6 Tips to Soft, Shiny and Healthy Hair
Trimming hair prevents split ends. If you want to have soft, shiny and healthy hair, first your hair needs to be strong. When it comes […]
The Role of Nitrogen Balance in Building Muscle
Consume enough calories to tip nitrogen balance in your favor Proteins – both the ones you eat and the ones in your body (like your […]
5 Ways to Ramp Up Your Exercise Routine
Train with a friend for better results. Do you find yourself getting sad as the colder days and early dark nights of the fall months […]
Occasional Spots? Here’s How to Banish the Blemish
Clean your makeup brushes regularly. Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my […]