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Don’t Let Your Skin Reflect Your Stress
Fitness Motivation: Three Tips to Help You Stay Active
Let the Stars Guide You to Your Perfect Shake Flavor
Are You Using the Right Facial Cleanser?
Your Winter Fitness Guide
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Month: October 2020

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Controla al monstruo de los dulces este Halloween

On 26/10/2020 By admin

Mantén porciones pequeñas de dulces y caramelos.  Cuando era pequeña, un señor que vivía cerca de mi casa le puso fin a la tradición de […]

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Controlling the Candy Monster This Halloween

On 26/10/2020 By admin

Keep candy in small, sweet portions. When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead […]

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Five-Minute Workouts to Keep Your Fitness on Track

On 26/10/2020 By admin

Start your day with a core workout. Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week […]

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How Good Nutrition Promotes Healthy Hair

On 26/10/2020 By admin

Healthy hair needs protein, too. A healthy diet plays an instrumental role in the health of your hair. We talk about the importance of nutrition […]

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What is Creatine, and Why Take It?

On 19/10/2020 By admin

Creatine is stored in the muscles and used to produce energy  For athletes who do short, intense bursts of activity, creatine supplements can help provide […]

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Getting Ripped: Nutrition and Exercise Tips

On 19/10/2020 By admin

Add a HIIT session to your strength training If you’ve ever wondered what it really means to get “ripped”, or how you can achieve that […]

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6 Tips to Soft, Shiny and Healthy Hair

On 19/10/2020 By admin

Trimming hair prevents split ends. If you want to have soft, shiny and healthy hair, first your hair needs to be strong. When it comes […]

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The Role of Nitrogen Balance in Building Muscle

On 12/10/2020 By admin

Consume enough calories to tip nitrogen balance in your favor Proteins – both the ones you eat and the ones in your body (like your […]

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5 Ways to Ramp Up Your Exercise Routine

On 12/10/2020 By admin

Train with a friend for better results.  Do you find yourself getting sad as the colder days and early dark nights of the fall months […]

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Occasional Spots? Here’s How to Banish the Blemish

On 12/10/2020 By admin

Clean your makeup brushes regularly. Have you ever woken from a fabulous night’s sleep, looked in the mirror and screamed, “YIKES! What’s happened to my […]

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  • Don’t Let Your Skin Reflect Your Stress
  • Fitness Motivation: Three Tips to Help You Stay Active
  • Let the Stars Guide You to Your Perfect Shake Flavor
  • Are You Using the Right Facial Cleanser?
  • Your Winter Fitness Guide
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