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Don’t Let Your Skin Reflect Your Stress
Fitness Motivation: Three Tips to Help You Stay Active
Let the Stars Guide You to Your Perfect Shake Flavor
Are You Using the Right Facial Cleanser?
Your Winter Fitness Guide
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Month: December 2020

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Make Your Hair Color Last Longer

On 31/12/2020 By admin

Ensure your hair is hydrated before coloring. Make your hair color last longer with these tips. Who doesn’t love the look and feel of freshly […]

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How to Start Your Day on a Positive Step

On 31/12/2020 By admin

Morning exercise sets the tone for a healthy day. Have you ever wondered why athletes often make sure they get in an early morning workout […]

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Recipe: Tempeh and Soba Noodle Salad

On 31/12/2020 By admin

Complete meal in a bowl. Spice up your salad with this simple but delicious vegan recipe. It’s a salad, but it’s also a complete healthy […]

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How to Choose Your Ideal Diet

On 24/12/2020 By admin

The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. […]

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5 Workout Secrets for a Perfect Body

On 24/12/2020 By admin

With the new year right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going […]

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What Does Body Confidence Mean to You?

On 24/12/2020 By admin

Feel good with the skin you’re in. People come in all shapes and sizes. We come with our own life stories and experiences that can […]

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5 Ways to Eliminate Treadmill Boredom This Winter

On 17/12/2020 By admin

Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you […]

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Recipe: Lean Meatballs (GF/High-Protein)

On 17/12/2020 By admin

Easy to make meatballs. These easy to make, oven-baked meatballs are high-protein, juicy and gluten-free. Made with very lean ground pork and turkey, you’ll be […]

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Healthy Nails Equal Strong Nails

On 17/12/2020 By admin

Trim and file your nails regularly. The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong […]

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6 Simple Tips to Help Dry Skin

On 10/12/2020 By admin

If you have dry skin, here are some simple tips you can follow to help. Sometimes it feels like no matter what I do, when […]

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  • Don’t Let Your Skin Reflect Your Stress
  • Fitness Motivation: Three Tips to Help You Stay Active
  • Let the Stars Guide You to Your Perfect Shake Flavor
  • Are You Using the Right Facial Cleanser?
  • Your Winter Fitness Guide
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