Get your folic acid from leafy green vegetables. Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out […]
Are You Getting Enough of These Five Nutrients?
Streamline Your Diet With This Healthy 1500 Calorie Plan
Lose weight the healthy way. I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a […]
Antioxidant Vitamins for Healthy Looking Skin
Citrus fruits promote healthy skin. Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin. Boy, oh boy, do we hear […]
Grab On to These Hand Tips
Strive to keep your hands soft to the touch. Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, […]