The News

• Always start exercise in a well-hydrated state Athletes need a healthy, balanced diet to perform at their best, but nothing is more important than […]

Set a goal, start slow and finish strong Are you ready to get running but don’t know how to get started? Use these running tips […]

Reapply sunscreen when going in the water. There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now. We hear a lot […]

Leafy greens promote bone strength. Do you know the best foods to eat to create a strong structure for your body? Here are some key […]

Get your heart rate up while attacking the abs. If you want the core of your workout to be about, well, your core, let’s look […]

Go barefaced for beauty. Mastering the natural beauty look is about using makeup sparingly and strategically, so that your natural skin and best features come […]