The Best Cardio to Torch Calories
Running is great for burning calories. If you want to burn a lot of calories, you need the right workout. Try these six workouts to […]
6 Tips to Maintain Healthy Hair
Leave the trimming to the professionals. Here are some habits you can learn to get the healthiest hair possible. One thing that people with great […]
Nighttime Nutrition for Athletes
Cottage cheese or yogurt make great bedtime snacks The right snacks at bedtime help athletes recover and also perform at their best the next day. […]
8 Tips To Keep the Pounds Off at College
Workout with a friend. When you’re busy balancing college life, your body often pays the price. Here are some simple fitness tips to keep your […]
Summer Skin: Safe, Healthy and Hydrated
Make sure to have a plan before leaving home. Summer is here! That means plenty of outdoor events and activities. But be careful, and don’t […]
Protein Shakes: Healthy, On-The-Go Nutrition
Customize your shake with fruits and veggies. Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve […]
7 Exercises That Will Have You Feeling and Looking Good
Strength your core with forearm planks Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, […]
5 Tips to Soothe and Treat a Sunburn
Stay hydrated after sunburn. If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two […]
10 Healthy Breakfast Ideas to Jump-Start Your Day
A balanced breakfast should include protein. Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can […]
3 Ways a Morning Workout Can Improve Your Whole Day
Morning workouts provide a natural energy boost. Do you struggle to get your day started? Find out how to start it on the right foot […]