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Feel good with the skin you’re in. People come in all shapes and sizes. We come with our own life stories and experiences that can […]

Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you […]

Easy to make meatballs. These easy to make, oven-baked meatballs are high-protein, juicy and gluten-free. Made with very lean ground pork and turkey, you’ll be […]

Trim and file your nails regularly. The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong […]

If you have dry skin, here are some simple tips you can follow to help. Sometimes it feels like no matter what I do, when […]

Try a HIIT-style workout this holiday season. Think you’re too busy to squeeze in a holiday workout? Think again. Here’s how to find the time. […]

Create good habits to achieve your goal. Here are some effective principles to follow when you’re trying to change your bad eating habits. Habits can […]

Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same […]

The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name […]

Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season. The holiday season […]