Day: September 21, 2020

Protect your heart with regular exercise and heart-healthy foods. As teenagers, we could get by on a diet of pizza, chips and fast food without […]

Lunges benefit the glutes. A lower-body focused workout can burn calories and help you tone up. Some magazines tend to focus on the aesthetics of […]

Skincare in the big city. City life has its perks, but one downside can be the effects of pollution on your skin. Here are seven […]