Get your folic acid from leafy green vegetables. Not eating enough fruits, vegetables or dairy products? You’re not alone, and you might be missing out […]
Are You Getting Enough of These Five Nutrients?
Streamline Your Diet With This Healthy 1500 Calorie Plan
Lose weight the healthy way. I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a […]
Antioxidant Vitamins for Healthy Looking Skin
Citrus fruits promote healthy skin. Good skin starts with good nutrition. Choose foods rich in antioxidants for healthy-looking skin. Boy, oh boy, do we hear […]
Grab On to These Hand Tips
Strive to keep your hands soft to the touch. Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, […]
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Stretch for body confidence. Get better and faster results by customizing your workouts – discover what’s missing from your current routine. Taking a balanced approach, […]
7 Healthy Foods Your Kids Will Love
There’s more to life than eating your vegetables. Kids can be picky eaters, but here’s a short list of nutrition-packed, healthy foods that most will […]
How to Choose a Healthy, Frozen Meal
Choose a high-protein frozen meal. Frozen meals are convenient, but if you don’t choose carefully, they can be diet-busters. Here are some tips for choosing […]
Fell off of Your Diet? Pick Yourself Up
Tempted to eat something you shouldn’t? Here are some helpful ways to deal with a momentary diet lapse. You’re having a day that starts out […]
Lost Your Diet Mojo? Get Your Motivation Back!
Pack a healthy lunch. When you’re having trouble sticking to your diet, it helps to remember what motivated you in the first place. Here’s how […]
Train Your Body, Train Your Mind
Take the time to prepare for your workouts We all know that getting into shape requires consistent dedication to physical training, but it’s important to […]