Make a delicious miso salad dressing. Miso is a versatile ingredient that can boost nutrition and add a depth of flavor to a variety of […]
Five Ways to Eat Miso (Other Than Soup)
Hooray for Healthy Pastas!
Whole-grain pasta is a great option. If you want to eat more whole grains in the New Year, whole-grain healthy pasta is a good place […]
Hit a Weight Loss Plateau? Hit Back With These Five Tips
When weight loss stalls, review your diet plan. If your weight loss has stalled, take a look at my top five tips to help you […]
Fitness Tips for Healthy Aging
Healthy aging with fitness and nutrition. As you age, daily activity and balanced nutrition can have a positive effect on your body. Here are a […]
Don’t Let Your Skin Reflect Your Stress
Try meditation to relieve stress. Here’s how you can manage stress levels for your overall health and your appearance. Stress can impact the health of […]
Fitness Motivation: Three Tips to Help You Stay Active
Walking can improve your wellbeing. The more sedentary you become the harder it is to get yourself moving. Try these exercises to get you back […]
Let the Stars Guide You to Your Perfect Shake Flavor
The universe is full of magic, light and Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix. Whether you blend it with water, fire, earth* […]
Are You Using the Right Facial Cleanser?
Wash with lukewarm water for best results. Are you using the right products and methods to wash your face? Here are some ways you can […]
Your Winter Fitness Guide
Get active at least 30 minutes a day. In order for your body to be fit, you have to get active. Let me help you […]
Make Your Hair Color Last Longer
Ensure your hair is hydrated before coloring. Make your hair color last longer with these tips. Who doesn’t love the look and feel of freshly […]