Day: June 1, 2020

• Always start exercise in a well-hydrated state Athletes need a healthy, balanced diet to perform at their best, but nothing is more important than […]

Set a goal, start slow and finish strong Are you ready to get running but don’t know how to get started? Use these running tips […]

Reapply sunscreen when going in the water. There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now. We hear a lot […]