June 2020 – Page 2

by InCAF! Indonesia

Fitness Motivation for Men of All Ages

On 08/06/2020 By admin

Add weights to build muscle Getting fit and staying fit requires hard work, discipline and being committed to achieving your personal goals. At different stages […]

4 Simple Steps to Keep Men’s Skin Healthy During Summer Months

On 08/06/2020 By admin

After shaving use a product that is alcohol-free. Taking care of one’s skin during the summer months isn’t just for women. Keeping men’s skin healthy […]

Stay Hydrated to Optimize Your Athletic Performance

On 01/06/2020 By admin

• Always start exercise in a well-hydrated state Athletes need a healthy, balanced diet to perform at their best, but nothing is more important than […]

Start Running: A Four-Week Beginner’s Guide

On 01/06/2020 By admin

Set a goal, start slow and finish strong Are you ready to get running but don’t know how to get started? Use these running tips […]

Sunscreen Myths and Facts

On 01/06/2020 By admin

Reapply sunscreen when going in the water. There’s plenty of inaccurate information about using sunscreen. So, let’s clear it up now. We hear a lot […]