When flights are delayed, take a walk. Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation […]
How to Avoid Vacation Weight Gain
Fitness and Travel – Six Tips to Stay on Track
Remember to pack your workout clothes. Travel or sudden changes in your schedule can wreak havoc on your weight management and fitness plan. If you […]
Your In-Flight Guide to Skincare
Make water your in-flight beverage of choice. Air travel can take a toll on your skin. With these tips, you can arrive at your final […]