Try a HIIT-style workout this holiday season. Think you’re too busy to squeeze in a holiday workout? Think again. Here’s how to find the time. […]
Ways to Squeeze in Your Holiday Workouts
7 Tips to Improve Your Eating Habits
Create good habits to achieve your goal. Here are some effective principles to follow when you’re trying to change your bad eating habits. Habits can […]
10 Tips for Successful Weight Loss
Weight loss and weight maintenance are really two sides of the same coin. In reality, the habits that help you drop pounds are the same […]
Manage Holiday Stress in the Name of Beauty
The holiday season often comes with stress and sleepless nights. It’s the perfect time to focus on a little rest and relaxation in the name […]
Stay on Track With Your Workouts During the Holidays
Let me motivate you to keep working out by sharing three important reasons why you need to keep moving this holiday season. The holiday season […]