Morning exercise sets the tone for a healthy day. Have you ever wondered why athletes often make sure they get in an early morning workout […]
How to Start Your Day on a Positive Step
Recipe: Tempeh and Soba Noodle Salad
Complete meal in a bowl. Spice up your salad with this simple but delicious vegan recipe. It’s a salad, but it’s also a complete healthy […]
How to Choose Your Ideal Diet
The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. […]
5 Workout Secrets for a Perfect Body
With the new year right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going […]
What Does Body Confidence Mean to You?
Feel good with the skin you’re in. People come in all shapes and sizes. We come with our own life stories and experiences that can […]
5 Ways to Eliminate Treadmill Boredom This Winter
Think about running on a treadmill. Are you filled with warm thoughts about competing against yourself or even catching up on a show as you […]
Recipe: Lean Meatballs (GF/High-Protein)
Easy to make meatballs. These easy to make, oven-baked meatballs are high-protein, juicy and gluten-free. Made with very lean ground pork and turkey, you’ll be […]
Healthy Nails Equal Strong Nails
Trim and file your nails regularly. The appearance and strength of your fingernails are good indicators of their overall health. Healthy-looking nails are usually strong […]
6 Simple Tips to Help Dry Skin
If you have dry skin, here are some simple tips you can follow to help. Sometimes it feels like no matter what I do, when […]
Ways to Squeeze in Your Holiday Workouts
Try a HIIT-style workout this holiday season. Think you’re too busy to squeeze in a holiday workout? Think again. Here’s how to find the time. […]